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Lovely to e-meet you :)

My name is Kat, I am an online coach specializing in Calisthenics, Strength training and flexibility. I also offer limited 121 training for clients in London. I train from studios in West London and multiple locations in Central London. 

Sport has been part of my life for as long as I remember. I have also had to give it up for quite a few years and have gone through my ups and downs like a lot of us. No matter where you are in your journey or what you have gone through, there is still a lot ahead for you. 

Strength and Flexibility are what i believe in: move well, feel free & confident and open your own jam jar :D Life is fabulous like that and we go on a great journey with all my clients. 

I am a little strict, always on time and often sarcastic. I believe in constant learning and self-development and training is more than just a physical journey. I believe heavily that coaching is teamwork, which requires communication, building a solid relationship and trust.  

Come join the team, learn new skills and become the best you :)

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