Lovely to e-meet you :)
My name is Kat, I am an online coach specializing in Calisthenics, Strength training and flexibility. I also offer limited 121 training for clients in London. I train from studios in West London and multiple locations in Central London.
Sport has been part of my life for as long as I remember. I have also had to give it up for quite a few years and have gone through my ups and downs like a lot of us. No matter where you are in your journey or what you have gone through, there is still a lot ahead for you.
Strength and Flexibility are what i believe in: move well, feel free & confident and open your own jam jar :D Life is fabulous like that and we go on a great journey with all my clients.
I am a little strict, always on time and often sarcastic. I believe in constant learning and self-development and training is more than just a physical journey. I believe heavily that coaching is teamwork, which requires communication, building a solid relationship and trust.
Come join the team, learn new skills and become the best you :)